Join the Best Group Fitness Classes with Orangetheory — Workout Classes Designed to Give a Full Body Workout in a Supportive Environment. Try Us for Free Today!

Results that prove our workout works

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain.Learn More About The Workout Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain. Learn More About The Workout We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. Learn more about the workout “OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself. Brad G.OTF Midland“I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I’m able to go at my own pace and do what works for me. Nicole P.OTF Waterford“Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! MAX d.OTF Royal Palm Beach The benefits of exercise go far beyond weight loss, and our members prove it. Read More How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover. Read More Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel. Read More The benefits of exercise go far beyond weight loss, and our members prove it. Read More How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover. Read More Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel. Read More

This site only collects related articles. Viewing the original, please copy and open the following link:Group Fitness Classes & Heart –Rate-Based Interval Training